Staying active is important for our overall health, and it is especially important for those getting closer to middle age. Maintaining an active lifestyle and performing regular exercise will help to keep the body going even when the inevitable effects of aging start to make themselves known.
However, it is important to also consider the changes our bodies go through after the age of 40, how this affects general fitness, and how to accommodate for these changes to get the most out of working out – something that fitness enthusiast Jako Hall is passionate about.
Ease into a New Fitness Routine
The recommended amount of weekly exercise for adults under the age 64 is 150 to 300 minutes of moderate exercise or 75 to 150 minutes of intense exercise. This means around 30 minutes of exercise five to seven times a week, which may sound daunting for those starting a completely new routine.
However, a new fitness routine does not have to be all or nothing; it can start with something as simple as moderate cardio, such as walking or cycling, three times a week. Once a new routine has been established, it is easier to add more intensity and variety.
Aerobic Exercise for Good Heart Health
The older we get, the bigger the risk of heart disease is. This is why building a good aerobic routine is so important for overall health. Going from a completely inactive lifestyle to working out just 30 minutes on most days can significantly help with improving heart health in the long run.
Strength Training for Healthy Bones
Aging is also known to have an effect on bone health. In particular, women over 40 and 50 are susceptible to an increased risk of broken bones due to a drop in estrogen levels during menopause. Adding a few days of strength training to a routine of aerobic exercise can help with keeping bones healthier, as well as prevent the loss of muscle mass.
Move and Socialize for Good Mental Health
Fitness and active living should also be enjoyable. While getting active itself can have a positive impact on mental health and overall mood, adding some fun into the mix will not hurt either. Pairing up with a friend to exercise or joining a new exercise class and making new connections can both be great ways to get more enjoyment out of fitness, as well as to improve overall mental wellbeing.