The health benefits of staying connected with nature are undeniable. Spending time in green spaces – such as a forest or a park – on a regular basis can help to reduce stress and improve overall mood and physical health. Even as little as two hours per week spent outdoors can have significant benefits on a person’s physical, mental, and emotional wellbeing. This article will examine some of the many ways that spending time in nature can aid wellness.
Connecting With Nature Reduces Stress
Perhaps one of the best-known health benefits of being in nature is its effect on stress levels. Time spent outdoors reduces the body’s cortisol levels (also known as the stress hormone) and therefore reduces stress – something that nature enthusiast Jako Hall can attest to.
Improved Mood and Less Aggression
Spending time outdoors can have a significant effect on a person’s overall mood. Being immersed in nature can be a restorative experience, which in turn can help to regulate negative feelings and help with relaxation and stress reduction. According to research published at the Yale School of the Environment, studies have shown that as nature has such a positive impact on mental health it can also aid in lowering aggression, and by extension crime rates.
Improved Concentration and Cognitive Functions
Getting immersed with nature can be the perfect antidote for the fast-paced demands of modern life. Having a break from digital devices and/or work by taking a calming walk can boost concentration and help with overall cognitive functions.
Better Physical Health
The outdoor lifestyle can also have great benefits for a person’s physical health. Most people enjoy being out in nature, so if starting a new exercise routine or embracing a healthier lifestyle is proving to be a challenge, getting outdoors can boost motivation. It also comes with the added benefits of fresh air, natural beauty, and a free dose of vitamin D. Studies have also shown that elderly people who spend time in nature on a regular basis complain less about aches and pains.
Connecting with nature can benefit us in numerous ways. This list is just a small sample of the mental, emotional, and physical health benefits that can be had through regular connection with our surrounding green spaces.